A nutritious diet rich in vitamins and minerals, particularly biotin (Vitamin B7), helps support healthy nail growth. Foods like eggs, nuts, seeds, and leafy greens are good sources of biotin
Maintain a Balanced Diet
Maintain a Balanced Diet
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Regularly clean your nails and ensure they are dry to preventbacterial or fungal infections that could hinder growth.
Keep Nails Clean and Dry
Keep Nails Clean and Dry
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Choose nail care products that are free of harsh chemicals, including formaldehyde, toluene, and DBP (dibutyl phthalate), as they can damage the nails.
Use Gentle Nail Care Products
Use Gentle Nail Care Products
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Resist the urge to bite or pick at your nails, as it can lead to damage and slow down growth.
Avoid Biting or Picking
Avoid Biting or Picking
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Apply a moisturizing hand cream or cuticle oil regularly to keep your nails and cuticles hydrated, preventing them from becoming dry and brittle.
Moisturize
Moisturize
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Wear gloves while doing household chores or activities that expose your nails to chemicals, water, or potential trauma.
Protect Nails
Protect Nails
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Use a gentle nail file and file your nails in one direction to prevent splitting and breakage.
File Your Nails Properly
File Your Nails Properly
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Opt for acetone-free nail polish removers to prevent excessive drying of the nails.