What happens if you drink only 1 tablespoon of olive oil a day? Know the numerous benefits of this charismatic oil that you can also benefit from
Benefits of Olive Oil for Health in Urdu English
Nutritional value of olive oil
Olive oil also contains various antioxidants for vitamin E, vitamin K, sodium, potassium.
Benefits of drinking olive oil daily
Mix one spoon of olive oil in a glass of water and drink it in the morning. This water kills cancer cells. Relieves chronic constipation. Antioxidants in the oil help flush out toxins from the body. Increases immunity in the body and reduces sugar and high blood pressure levels.
Other Benefits of Olive Oil
Regular use of olive oil improves mental abilities and reduces dementia. It is rich in phenolic compounds that damage brain cells.
According to the research of the World Health Organization, the proportion of heart diseases among Arab people is much lower than the people of the rest of the countries, which is attributed to the use of olives in cooking there. Olive oil helps lower cholesterol, which improves blood circulation and keeps the heart healthy.
Some people get acne due to excess oil on their face. Mix 4 teaspoons of olive oil with 3 teaspoons of salt and massage well on the face, neck and hands. After some time, wash your face with lukewarm water. By doing this for a few days, you will notice a significant difference in your skin.
If there is swelling or inflammation in the body, using olive oil also reduces pain and swelling. According to experts, the effect of olive oil is like a pain reliever.
Massage lukewarm olive oil into dull and lifeless hair and wash off after 45 minutes. Hair becomes thick, dark and shiny. Olive oil plays an important role in hair growth and repair. Its massage also makes the nails strong and shiny.
Benefits of Olive Oil for Health in Urdu