Don’t like to eat meat? Increasing weakness in the body? Dr. Bilquis said that high protein powder is the best home treatment for all types of weakness
Dr. Bilquis said that all types of weakness can be treated with high protein powder
Protein is one of the basic building blocks of the human body, accounting for 16 percent of our body weight. Protein is an essential and important component for muscles, hair, skin, and tissues. In addition, protein plays an important role in all cells and most fluids in our body. Many of your important chemicals such as enzymes, hormones, neurotransmitters and even DNA are at least partially made of protein.
Protein powder is very easy to consume and can be consumed with coffee, water or milk. It is easily absorbed by the body, it does not make you feel heavy, it gives the body a full range of amino acids. You can also travel with it easily, like milk, curd, cheese. There is no fear of being damaged. It makes the body strong. It is the best food to remove bones, hair, skin, nails and physical weakness. Must use it. Its recipe is as follows:
- Almonds 50 grams
- Walnuts 50 grams
- Roasted chickpeas 100 grams
- 200 grams of Singhara flour
- Turmeric 1 tsp
- Fennel 3 tbsp
Lightly roast the almonds, walnuts, roast the spices and add turmeric to them. Now grind all these things together. Grind it like a powder. Now mix a tablespoon of it in lukewarm milk and drink it. The best powerful high protein shake is ready. Those who do not like milk can drink it in water.