Black gram is often recommended to dieters or diabetics, but it has many other benefits. If black chickpeas are grounds and eaten in bread form, then those benefits can be easily achieved along with weight loss. This article will tell you how to make black gram bread and its benefits.
How to make Black Gram Bread – Benefits of Black Gram Bread
Benefits of eating black gram bread
Eating black gram bread is beneficial for hair health. Black gram protein breathes new life into hair. Especially if you are experiencing hair loss, using this will help prevent hair loss and strengthen hair from root to tip. It contains iron and vitamin B6 which are essential for hair growth.
Eating black gram bread helps in reducing high cholesterol. Black chickpeas contain protein, fiber, carbohydrates, calcium and potassium, which reduce obesity, help lower cholesterol and reduce the risk of heart attack.
The presence of magnesium and potassium is helpful in controlling high blood pressure, so black gram bread should be consumed by blood pressure patients as well.
How to make black gram bread
Grind the black gram as required. Now take half a cup of black gram flour and add less than half a cup of wheat flour. Add salt to taste, half a teaspoon of ground red pepper and a tablespoon of oil to it, knead the dough well and make a roti. This delicious bread will beautify your table and will also play an important role in weight loss and hair strengthening.