If you want to grow tall and reduce your stomach, then you must eat Singhara

If you want to grow tall and reduce your stomach, then you must eat Singhara.

Sanghara is a common winter fruit which is not popular due to its dark color and short shelf life. But this fruit has so many benefits that you will love to eat it too.

Use of nutrients and additives

Singada is rich in carbohydrates, vitamin A, vitamin B, iodine, magnesium, zinc, iron, protein, potassium and copper. In terms of taste, this fruit is slightly different from other fruits if eaten raw. It is slightly sweet and crunchy and tastes even better when boiled. It can also be powdered and preserved or used in foods.

Increases height

Speaking to kfoods.com, Dr. Ayesha said that parents who are worried about their children’s short stature should feed their children with snacks as the nutrients in it help in increasing the height of children.

Lower blood pressure

Potassium plays a significant role in protecting against blood pressure and heart diseases, which are present in large amounts in samsara.

Weight loss

People who are in the habit of eating something all the time and are prone to obesity can help lose weight by eating snacks as they are very low in calories and filling.

Promotes hair growth

Essential ingredients for hair growth including Vitamin E and Vitamin B and potassium etc. are also present in Sanghara therefore it improves hair health.

Cough and sore throat

If you have a cough in the cold season, make a powder of it and use it twice a day, it helps to reduce the cough.


Sudden and excessive consumption of anything can be harmful as we often don’t know what we are allergic to. So consult your doctor before use. Also, don’t eat too many sweets as this can lead to gas and always choose fresh and good tasting sweets.