Constipation is a common problem that often worries many of us, it is mainly due to irregular bowel movements that lead to various digestive problems.
Health experts always advise to take extra care of our gut health to stay healthy, no one likes to take medicine for any disease that is why it is always recommended that you take proper care of your health. Heal with the right food and lifestyle.
Experts recommend eating raisins and curd to get rid of constipation, it is very beneficial for your intestinal health.
Amazing benefits of eating yogurt and raisins
Yogurt contains a lot of fiber and is an excellent source of prebiotics for us, using yogurt and raisins eliminates unhealthy bacteria from our intestines, while it promotes the growth of good bacteria for our health. I am helpful.
Eating curd and raisins can relieve intestinal inflammation and irritation, these ingredients are also great for the health of our teeth and their use strengthens the teeth, they strengthen the teeth as well as the bones. Consuming curd and raisins balances the cholesterol level and blood pressure in the body while it also contributes to weight loss.
How to use curd and raisins
- A cup of milk
- 4 to 5 black raisins
- Curd one teaspoon
Boil milk in a pan and take it out in a bowl, then add raisins to this hot milk and a spoonful of curd when it cools down a little, now leave it covered for 8 to 12 hours, now the curd that will be ready Eat it at lunch and when you feel hungry, it will prove to be very beneficial and it is a very good food for relieving constipation.
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