Wazaif and Dua

Read these words on water’ and control blood pressure immediately by ubqari

Read these words on water' and control blood pressure immediately by ubqari

Yay isam high blood pressure ke mareez k liye bohat mofeed ha.Layhaza high blood pressure mein jab pani paey to modarjada zaal wazifa 7 martaba parhay Insha Allah high blood normal rahay ga.

Read these words on water’ and control blood pressure immediately by ubqari

How do I control blood pressure?

  1. Lose extra pounds and watch your waistline
  2. Exercise regularly
  3. Eat a healthy diet
  4. Reduce salt (sodium) in your diet
  5. Quit smoking
  6. Get a good night’s sleep
  7. Reduce stress
  8. Monitor your blood pressure at home and get regular checkups

 

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