Yay isam high blood pressure ke mareez k liye bohat mofeed ha.Layhaza high blood pressure mein jab pani paey to modarjada zaal wazifa 7 martaba parhay Insha Allah high blood normal rahay ga.
Read these words on water’ and control blood pressure immediately by ubqari
How do I control blood pressure?
- Lose extra pounds and watch your waistline
- Exercise regularly
- Eat a healthy diet
- Reduce salt (sodium) in your diet
- Quit smoking
- Get a good night’s sleep
- Reduce stress
- Monitor your blood pressure at home and get regular checkups
