Read these words on water' and control blood pressure immediately by ubqari

Yay isam high blood pressure ke mareez k liye bohat mofeed ha.Layhaza high blood pressure mein jab pani paey to modarjada zaal wazifa 7 martaba parhay Insha Allah high blood normal rahay ga.

Read these words on water’ and control blood pressure immediately by ubqari

How do I control blood pressure?

  1. Lose extra pounds and watch your waistline
  2. Exercise regularly
  3. Eat a healthy diet
  4. Reduce salt (sodium) in your diet
  5. Quit smoking
  6. Get a good night’s sleep
  7. Reduce stress
  8. Monitor your blood pressure at home and get regular checkups

 

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