Stay! If you also Eat Rice in this way, then don’t eat it because

Rice is one of the most commonly consumed foods worldwide. Pakistani, Indian, Chinese and all kinds of food are prepared and eaten from it.

But people believe that eating rice increases weight and keeps the stomach heavy. Consuming everything properly only increases its effectiveness.

So if you use rice in this way, it will never harm you or increase your weight.

If you are eating rice with dal, then there is no problem because dal contains fiber and vitamins, which will not increase the amount of glucose in the body and will not increase your weight when eaten with rice.

* Eating rice with meat i.e. biryani or pulao is also fine, it takes time to digest but does not increase cholesterol. Since meat contains fiber, it will not harm you.

If you are using milk and rice, it will not have any harmful effects on your health.

* Do not eat rice with just broth because there is no vitamin or fiber in the empty broth, thus this food will increase your weight and increase the amount of glucose in the body.

Eating Tehari i.e. potato rice will increase your weight because potatoes are high in calories and when eaten with rice, it can cause high cholesterol in the body when it is digested quickly.

So if you are eating Tehari, try to eat it in the afternoon. Do not use at dinner.

ٹھہریں ! اگر آپ بھی چاول کو اس طریقے سے کھاتے ہیں تو ہرگز نہ کھائیں کیونکہ