Gardan Ki Akran Ka Ilaj

Social Media Get relief from neck stiffness and pain in just 60 seconds, learn how to get instant neck pain relief Cross Arrow

Today we are going to tell you a tip that you can try to get rid of neck stiffness and pain in just 60 seconds.

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How to get rid of neck pain:

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• First determine the location in the neck where the pain is occurring.

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• Now if the pain is on the straight side, place a straight hand on the neck.

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• Similarly, if the pain is on the opposite hand, hold the neck with the opposite hand where the pain is.

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• Now apply pressure on the painful area with the help of fingers.

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• Apply enough pressure that you can feel the painful area being pressed.

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• Now gently bend the neck in the opposite direction to where the pain is.

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• Now bend the neck once towards the chin and once towards the back.

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• Try all these methods for 60 seconds daily, neck pain will be relieved and stress will be reduced.

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Gardan Ki Akran Ka Ilaj

Today we are going to tell you a tip that you can try to get rid of neck stiffness and pain in just 60 seconds.

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How to get rid of neck pain:

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• First determine the location in the neck where the pain is occurring.

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• Now if the pain is on the straight side, place a straight hand on the neck.

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• Similarly, if the pain is on the opposite hand, hold the neck with the opposite hand where the pain is.

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• Now apply pressure on the painful area with the help of fingers.

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• Apply enough pressure that you can feel the painful area being pressed.

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• Now gently bend the neck in the opposite direction to where the pain is.

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• Now bend the neck once towards the chin and once towards the back.

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• Try all these methods for 60 seconds daily, neck pain will be relieved and stress will be reduced.

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