Browse our gallery to discover The 10 best foods to keep your mind fit according to science.
They improve mood, but above all they are good for memory and cognitive functions in older subjects. Let's talk about legumes, necessary to keep our brain as fit as possible even in old age.
Fish, especially fatty fish such as salmon, mackerel, herring, trout and sardines, is a precious ally to keep our mind young and trained.
They are excellent, especially when it comes to memory. For this reason it is good to include blueberries in your diet, with several studies that have shown that the consumption of this fruit, or cherries, raspberries and blackberries, helps us improve or delay memory loss.
Tomatoes have strong antioxidant properties that help our body protect us from free radicals, thus allowing us to prevent dementia and in particular Alzheimer's.
Inside the eggs there are certain vitamins that have the ability to reduce homocysteine levels in the blood. The homocysteine present in high quantities increases the possibility of contracting problems such as stroke and Alzheimer's.
Oranges are responsible for providing our body with the right amount of vitamin C. Vitamin C is essential to reduce the possibility of contracting degenerative brain diseases such as dementia, so a right amount can help us manage anxiety and stress.
In recent years its consumption has also greatly increased by us, and used correctly avocado can bring benefits to our body. This fruit is in fact rich in magnesium, very last especially to those who have suffered concussions.
Cabbage is a source of vitamin K, which is essential for improving our cognitive function. The consumption of this vegetable, but also cauliflower, cabbage, broccoli and Brussels sprouts, helps us maintain a good memory and a healthy brain.
Very useful to help us maintain concentration, but above all to improve memory. Sage, rosemary, turmeric, chili pepper and other spices are very important to keep our brain in shape.
Walnuts along with other types of dried fruit such as almonds, hazelnuts and cashews, are a source of vitamin E, which helps our body prevent cognitive decline, especially in older people.