For most people, a weight loss goal of 1–2 pounds per week is considered safe. Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss.
What about calories and portion control?
If you opt for a low carb eating plan, it’s not necessary to count calories as long as you keep your carb intake low and eat mostly protein, fat, and low carb vegetables.
If you find yourself not losing weight, you may want to keep track of your calories to see if that’s a contributing factor.
If you’re sticking to a calorie deficit to lose weight, you can use a free online calculator like this one to estimate your calorie needs.
You can also download free, easy-to-use calorie counters from websites and app stores. Here’s a list of 5 calorie counters to try.
Amazing weight loss with fennel. According to Dr. Khurram’s prescription, you can lose several kilograms of weight in a few days without any side effects.
Dr. Khurram has brought you a simple recipe to get cool in the heat and lose weight fast. Let’s know the cheap and easy recipe.
How to lose weight
There is nothing better than fennel water for weight loss, for this, crush one to one and a half spoons of fennel in one to one and a half liters of water, add 4 to 5 mint leaves, if you want to sweeten it, add it. Add a teaspoon of honey, now add a pinch of kalonji, a pinch of celery, and a spoon of any good vitamin C syr
This will reduce your calories faster, sweat less, cool your body, relieve heartburn, slow down your digestive system and burn excess body fat faster.
Wazan Kam Karne Ka Totka
Before going to bed at night, add two sticks of cinnamon equal to a finger in a bowl of hot boiling water and wait until the water is lukewarm, then mix two tablespoons of honey with cinnamon in this water and drink half of it in the morning. Drink it, inshallah weight loss will start.
Here are 9 more tips to help you lose weight:
Eat a high protein breakfast:
Eating a high protein breakfast could help reduce cravings and calorie intake throughout the day.
Limit sugary drinks and fruit juice:
Empty calories from sugar aren’t useful to your body and can hinder weight loss.
Drink water throughout the day and aim for half your body weight in ounces.
Choose weight-loss-friendly foods:
Some foods are better for weight loss than others. Here is a list of healthy weight-loss-friendly foods.
Eat more fiber:
Studies show that eating fiber may promote weight loss. Find fiber in whole grains, fruits, vegetables, nuts, seeds and these other high-fiber foods.
Drink coffee or tea:
Caffeine consumption may help boost your metabolism. No need to go overboard on caffeine though and be mindful of adding sugar to these drinks.
Base your diet on whole foods:
They tend to be nutrient rich, more filling, and less likely to cause overeating than processed foods.
Eating quickly can lead to weight gain over time, while eating slowly makes you feel more full and boosts weight-reducing hormones.
Get good quality sleep:
Sleep is important for many reasons, and poor sleep is one of the biggest risk factors for weight gain.