Cumin and fenugreek seeds:
Cumin and Fenugreek ability to Cure 5 Body Problems – Urdu Health Totkay.Nature has hidden innumerable benefits for us in small things, we need to explore them and find these benefits. We people are used to running to the doctor for small things and diseases, while Allah Ta’ala has cured us of many diseases in the spices of our kitchen that we don’t know. Today here we will tell you some benefits of eating fenugreek seeds and cumin seeds and how many diseases and problems we can cure by eating them properly.
Fenugreek and cumin seeds are one of the most important spices in our kitchen.
They are the life of our desi cuisine. A pinch of them enhances the taste and aroma of the food. Most people use fenugreek and cumin seeds only for flavor. Not much is known about their benefits, but today we will tell you how useful and beneficial these two things are for your health. Their proper use will expose you to the best health benefits. This spice also helps control obesity, cholesterol, indigestion, and diabetes.
1. Strengthens Digestion:
Everyone probably knows about cumin that it is the best spice and remedy for our digestion. Fenugreek, if mixed with cumin, boosts the metabolism and acts as a detoxifying agent for the body. By which it removes all the impurities from the body.
2. Controls blood pressure:
Both cumin and fenugreek are spices that balance electrolytes in the body. It also keeps blood pressure under control, if its water is drunk, both weight and blood pressure are kept under control. .
3. Heart healthy too:
Cumin and fenugreek are beneficial for the heart as they reduce cholesterol and blood pressure by reducing weight. Therefore, the proper use of these two things is beneficial for the heart.
4. Weight loss:
Both cumin and fenugreek help in speeding up the digestion of food by speeding up the metabolism, which reduces the rate of fat formation, besides reducing appetite. Stomach stays clean so that food does not weigh in the body and you look smart. Drink the water of these two things to dissolve your fat.
5. Relieve Headaches:
If it is made into coffee and drunk, it gives instant relief in headache. Therefore, if there is pain and discomfort in the head, it helps to get rid of it.
How to Use Cumin and Fenugreek:
Cumin and fenugreek water:
Preparing cumin and fenugreek water is not difficult at all, all you have to do is add 1 teaspoon of fenugreek and 1 teaspoon of cumin in a glass of water at night and let it soak overnight. After that, drink this water in the morning. This will benefit you a lot.
Cumin and fenugreek powder:
Its tea is also very easy to prepare, it is a very beneficial and useful coffee in many ways. Take 1 cup of water to prepare it. Add half a teaspoon of cumin seeds and fenugreek seeds to it and boil it. After that, filter it and mix it with honey and drink it.
Fenugreek and cumin seeds powder:
It can also be used in powder form. For this, we should weigh these two things and grind them, one pinch will be enough.
Cumin and fenugreek seeds are very useful, but before using them, you must consult your doctor so that he can prescribe its use according to your physical condition.
Urdu Totkay For Health
